20 Recipes with Matcha Green Tea (2024)

FAQs

Is it OK to drink matcha green tea everyday? ›

It can be OK to drink matcha tea daily—as long as you drink it in moderation. Since the caffeine amount is higher in matcha, it may be helpful to limit your consumption to two cups daily to stay under the recommended caffeine limit of 400mg.

Please don't put milk in your good matcha, especially if you're drinking it for health reasons. The milk sticks to the polyphenols, which alters (not in a good way) the bioavailability (how well your body can absorb nutrients) of the matcha, and all the goodies just flush through.

Options include: orange Peel, lemon or lime zest, cardamom, coriander; fresh ginger and turmeric root (or powder). Unless you have fresh spices available, you might consider using a powdered form to help acclimate to the fine froth of matcha tea.

◾️If you do love drinking your Matcha in a latte style, pick a plant based milk (I'm using Almond Milk here) that won't affect the absorbtion of all those amazing antioxidants. ◾️Better still, drink Matcha straight up with just hot or cold water.

So, is matcha more effective hot or cold? If you enjoy matcha for flavour, then you may prefer to brew it cold to avoid killing any of the taste. If you prefer drinking matcha for the health benefits it may offer, then those benefits may be more effective in your body if the matcha is brewed with hotter water.

The tea naturally increases your body's total calories burned by boosting your metabolic rate. It also increases the heat produced by the body during physical activity. This sends a signal to the body to burn off more calories and get rid of fat stores in different areas, such as the belly.

It's best not to drink it on an empty stomach. Some people who are extremely sensitive to caffeine can find matcha has a similar effect to coffee. Others who cannot drink coffee due to the jittery side effects have no problems drinking matcha.

It is generally recommended to drink 1 to 2 cups of matcha tea per day for weight loss. This is because matcha tea contains caffeine and EGCG, which work together to boost metabolism and promote fat burning. Keep in mind that matcha tea is part of a balanced diet.

If you're using pure matcha, using water that's too hot will make it bitter, which is true of pretty much all green teas. You definitely don't want to use boiling water!

Matcha green tea is a fabulous weapon for our beauty, weight loss and health. However, drinking matcha green tea using a stainless steel bottle or cup, may suppress pharmacological activities due to chelation that metal ion from stainless steel bonds to the chelating agent, catechins in matcha green tea.

Why can't you use boiling water with matcha? ›

Boiling water will DESTROY the matcha and makes it taste really off, and downright bad. Plus you'll lose all the benefits of why you bought the matcha in the first place.

Stevia is a natural, zero calorie sweetener known in part by from its bitterness but also its limited aftertaste. It's considered a direct sugar substitute. Stevia, in this respect, does not take away the flavor matcha has to provide. It simply elevates and matches matcha's subtleness.

Starbucks' matcha drinks tend to be quite sweet due to the addition of sugar and syrups in the preparation. The matcha powder used by Starbucks is a blend that includes sugar, which contributes to the overall sweetness of the drink.

I'm excited to share the recipe for my go-to matcha latte with you! The cinnamon helps balance out the taste of strong green tea. This makes a nourishing and antioxidant-rich replacement to coffee, leaving you calm with a gentle buzz.

Oat milk is another perfect match to matcha. Almond milk is definitely a very good starting point. In fact, its texture is very similar to traditional milk (also its flavour is not too far) but with fewer calories. It has a pleasant, nutty flavour and a creamy texture similar to regular milk.

Green tea loves the flavor of fruits. Green tea and lemon are a classic combo, but other fruits, such as pineapple, berries, and lychee make great complements. Lychee has a sweet flavor, similar to the mixture of grapes and watermelon. These beautiful nuances are a fabulous fit for green tea.

If you're using pure matcha, using water that's too hot will make it bitter, which is true of pretty much all green teas. You definitely don't want to use boiling water! I'd recommend starting with water 75–85 degrees Celsius (about 165–185 Fahrenheit).