50+ Awesome Coconut Flour Recipes (gluten and grain free) - Savory Lotus (2024)

FAQs

Should coconut flour be refrigerated? ›

While you don't have to keep it refrigerated, it is recommended. Its shelf life can be anywhere between 12 to 18 months post-production. Good coconut flour gives off a pleasantly sweet and somewhat nutty aroma (so lovely!). You'll know it's gone bad if it smells sour, musty, or rubbery.

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

Coconut flour is tricky to work with because it is not a grain-based flour. It's not an easy substitute, so it's best to use established recipes. You can't substitute coconut flour on a 1:1 ratio for all-purpose flour, or most other flours, but try to cut down the amount of flour to ¼ of what you would normally use.

Coconut flour is a gluten-free flour made solely from coconuts. It's high in fiber and is a good source of protein. Adding it to your diet may promote stable blood sugar, good digestion, and heart health. It may also support a healthy body weight when consumed as part of a nutritious, balanced diet.

Raw coconut flour is one of our coconut products that you can safely add to your daily diet. It's a healthier alternative to wheat flour without the side effects. The low caloric content of this flour may be an excellent option for people who want to watch their weight.

Coconut flour can develop a slightly bitter taste when it goes bad, so be on the lookout for that as well. If the best-by-date on a package of coconut flour has passed, it is usually still safe to use the flour. Many people have used coconut flour past the best-by-date with no problems.

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

Coconut flour is an increasingly popular choice when it comes to providing protein for dogs. Unlike regular whole wheat, grain, and all-purpose flours, coconut flour is a gluten-free source of high-quality protein that can provide essential nutrients and fatty acids to support the physical health of your pooch.

How many eggs for coconut flour? ›

It is recommended that for every 1 cup of coconut flour you use, you should add in 6 eggs. Experiment and Learn: It can feel a bit complicated, but it doesn't have to be! We recommend adding small amounts of liquid, or eggs, into your coconut flour mixture and seeing how moist the mixture remains.

Whereas the whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran and germ ( 21 ). Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals.

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Since coconut flour contains more fat and oil than traditional flours, it has a shorter shelf life. To preserve its freshness, it's recommended to store in an airtight container in a cool dark place for 6-12 months. You can also extend your coconut flour's shelf life by storing it in the freezer.

Nut and Alternative Flours

Like whole grain flours, nut and these alternative flours have high levels of oils, making them more subject to oxidation and rancidity. Storage: Refrigerator or freezer, preferably the freezer.

Because it is high in fat, coconut flour can become rancid over time, which can affect its flavor and quality. Once you open a bag of coconut flour, it's best to use it within 6 months before it loses nutrients or goes bad.

Whole-wheat or whole-grain flours have more of the natural oils that can spoil, so discard after one month at regular room temp, three months at cooler house temp, six months in fridge, or one year in the freezer.