Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (2024)

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Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (1)

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I love to cook, and I try to be health-conscious in my cooking as much as possible without sacrificing the taste. I recently heard about air fryers (oil-less fryers that “fry” food with circulating hot air instead of oil) and wondered “Are air fryers worth it?” I decided to give it a try. I found an air fryer on Amazon at a great deal (unfortunately the one I use is no longer available, but these two models are highly rated: GoWISE USA GW22731 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer and Ninja AF101 Air Fryer with 4 Quart Capacity). I almost couldn’t believe the claims that air fryers could cook crispy, delicious food without oil, so I set off on a test over the last few weeks. Today I’m sharing how air frying compares to deep frying, along with a few easy, beginner-level air fryer recipes that I tried. If you’re wondering “should I buy an air fryer?” like I was, or looking for some delicious air fryer recipe ideas, this post is for you!

Through Pinterest and Google searching, I found this recipe bookletfor a different brand of air fryer, which helped me with some of the inspiration for the food I tried. In addition to the easy air fryer recipes I tried and am sharing below, you might want to download the recipe booklet for more recipe ideas.

Air French Fries (from Frozen)
Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (2)

This was the simplest thing I tried with the air fryer. I tried a few different kinds of fries (shoestring and thick, wedge-style), and both cooked thoroughly and were nice and crisp based on my air fryer’s built-in timing suggestion. The thicker fries required a few extra minutes, which I expected.

Fresh-Cut French Fries in the Air Fryer
Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (3)

After trying the frozen fries (which basically used the air fryer instead of the oven), I was eager to see how fresh-cut French fries would compare to deep frying fries in oil. To get a nice crispness, it is recommended you toss them in a small amount of oil (I used about a teaspoon) before putting them into the fryer. I chose truffle oil for this batch of fries, and finished it off with some truffle salt and Parmesan cheese after it was done. The texture and taste were perfect in the air fryer, but with so much less guilt than deep frying!

Crispy Air Fryer Spring Rolls
Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (4)

Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (5)
On Pinterest I came across this recipe for air-fried spring rolls. It was my first test to see if an eggroll wrapper could possibly crisp-up in an air fryer like it does when deep fried. Like with the fries, I brushed these lightly with oil (I chose sesame oil – yum!) before cooking. Again, it worked like a charm. They were surprisingly crisp for not having been fried! Since I used pre-cooked chicken, I didn’t have to worry about the meat cooking through, so I was just able to cook them until desired crispness.

Air Fried Wontons

Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (6)

With the success of the spring rolls, I was encouraged to try my own fried beef wonton recipe in the air fryer. These start with raw meat (you can use ground beef like I do, ground pork, or ground turkey). After seasoning them per my recipe, I wrapped them in a pre-made wonton wrapper then sealed them shut with some water. Like the spring rolls, I brushed the outside with a little sesame oil, and cooked them. Not only did they crisp-up nicely, but the raw meat cooked through without a problem. The ground meat did add some additional oil to the dish (as you can see in the photo above), but it didn’t feel nearly as greasy as when I deep fry them. The air fryer has a basket that allows excess oil to drain off, so the items didn’t sit in their grease while cooking.

Air Fryer Bacon-Wrapped Shrimp

Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (7)

I found this recipe in this online air fryer cookbook here, but really, no recipe is needed. I simply wrapped the shrimp in the bacon, and let the air fryer do its thing. It took a few batches (since the space in the air fryer is limited), but it was totally worth it. Easy and delicious, and the basket let the bacon grease drain off the food while it cooked. The meat cooked through thoroughly without issue.

Air Fryer Fried Chicken
Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (8)

The real test of air frying vs. deep frying was fried chicken. I recently reviewed Todd Wilbur’s Top Secret Recipes cookbook (see my review here), which included a copycat recipe for KFC’s Original Recipe Chicken. For this test of the air fryer, I tried some drumsticks in the deep fryer (on the left in the photo above), and one in the air fryer (on the right). Unfortunately the air fryer did not work as well for the fried drumstick. As you can see in the photo above, the outside does get a nice crispness and color. However, it didn’t cook all the way through as thoroughly as with the other items I attempted.

Should I buy an air fryer?

Overall, I am really impressed with how my air fryer works, and would recommend it. It has already replaced traditional deep frying in my house for fries and some of the items I tested above. Why would I go back to less healthy frying when I can have the same taste with a fraction of the oil? Additionally, one thing I didn’t consider was the potential cost savings. If you use a deep fryer, then you know how much oil it takes to use each time (and oil is not cheap). That is a non-issue with the air fryer.

Have you ever used an air fryer? Do you have any recipes or suggestions? If so, comment below!

More air fryer recipes from Fab Everyday:

  • Air Fryer Sweet Potato Tots Recipe
  • Guilt-Free Air Fryer Ranch Zucchini Chips Recipe
  • Lighter Air Fryer Fried Pickles with Sriracha Mayo Recipe
  • Air Fryer Tostones (Fried Green Plantain Chips) recipe
  • Air Fryer Bacon-Wrapped Scallops with Sriracha Mayo
  • Beef Wontons Recipe (including an air fryer variation)
  • Mini Air Fryer Cherry Hand Pies

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Are air fryers worth it? Air frying vs. deep frying + easy air fryer recipes - Fab Everyday (2024)

FAQs

Should I get an air fryer or deep fryer? ›

Air fryers typically cook food faster than deep fryers, as they don't require the time needed to heat up a large amount of oil. However, air fryers usually have a smaller capacity than deep fryers, so you may need to cook in batches if preparing food for a large group.

Is it OK to use air fryer everyday? ›

In airfryer, hot air is used to prepare food. Since oil is not used to fry, it does not add calories. But, if you are person who gains weight easily or you have high cholesterol and you fry chicken/red meat/potato etc. in airfryer and use it frequently thinking you are not deep frying them, it is not healthier.

Why are people getting rid of air fryers? ›

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Do you really need a deep fryer? ›

You don't need to own a dedicated fryer. You just need a deep pot and the proper tools to insert and retrieve the food from a safe distance: long tongs, a slotted deep-fry spoon, or a frying basket. Follow the steps below for deep-frying success.

Which is cheaper to run air fryer or deep fat fryer? ›

Air fryers are the pinnacle of convivence. Not only are they energy efficient and cheaper to run in comparison to an oven or deep fryer, they make your life just that little bit simpler, with multiple functions to speed up your dish in being cooked in a matter of minutes!

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

Is it true air fryer is not healthy? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Can you overuse an air fryer? ›

Highlights: Air fryers, while a healthier alternative to deep frying, can have potential drawbacks. These include the formation of acrylamide, nutrient loss, and the inhalation of harmful compounds from cooking. Overuse or reliance on air frying for processed foods may compromise the overall nutritional quality of ...

Why do chefs hate air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

Is there something better than an air fryer? ›

A convection oven has the same advantages over an air fryer as a regular oven—size. If you're making multiple dishes or batches of food, a convection oven can help prepare it all at once.

Why are air fryers banned in college? ›

Air fryers

An air fryer might seem like a great tool to take to college and pop in your dorm, especially if you're someone who loves to snack and cook, but the truth is most dorms actually ban air fryers due to the fire risk.

What is the real truth about air fryers? ›

Air fryers 'fry' your food. Despite its name, an air fryer doesn't actually 'fry' your food at all – it bakes it. "The biggest misconception is that air fryers cook foods the same as deep frying," says Fiona. "They cook as an oven would, so foods are more oven baked than deep fried."

What are the disadvantages of the Ninja air fryer? ›

Air fryers use hot air circulation to mimic frying food. There are some downsides to air fryers. They're bulky, can be difficult to clean, and have limited cooking capacity.

How do I prevent acrylamide in my air fryer? ›

Grab your pre-cut, starchy vegetables (think potatoes, squash, beets and other root vegetables), and soak them for a minimum of 15 minutes or longer in filtered water before preparing them for your recipe. This helps reduce the percentage of acrylamide formed.

Can an air fryer do everything a deep fryer can? ›

While we'd love to say that you can make anything in an air fryer, that's just simply not true. Many of your favorite deep fried foods can be converted to an air fryer method, as well as many proteins, baked goods and more. However, there are some foods that are better left out of the air fryer.

What is the pros and cons of air fryer? ›

The pros are that air fryers are versatile, easy-to-use, and very quick allowing you to make healthier food efficiently in your own kitchen. Despite this, these rather large devices quickly take up space on your kitchen counter or in your cupboards and can be tricky to clean.

Do air fryers taste like deep-fried? ›

Air fryers create food that tastes fried without deep-frying it in oil, which can result in 70 to 80 percent fewer calories than deep-fried foods. Air-fried foods don't taste exactly like deep-fried foods, but they're similar. The outside has the familiar crunch, and the inside is softer.

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