4 Tasty Alkaline Recipes to Make at Home (2024)

4 Tasty Alkaline Recipes to Make at Home (1)

The food preferences of the modern generation have shifted, from healthy and low-cal, to tastier and more palpable. With so many options available these days, as well as ordering from the comfort on your home being much easier, people are getting diverted towards poor food habits.

We tend to consume more unhealthy and fast food and, as a result, do not intake enough food that brings nutrients and minerals to the body in enough quantity. This has a slow, yet severe impact on the functioning of the body, and eventually on our overall health and well-being.

Junk food may be tastier, but it holds less nutritional value and is highly acidic. It messes with our digestive system and causes several issues such as stomach irritation, acidity, heartburn, and other gastrointestinal issues. The acidic level of our stomach is already quite high to enable it to digest food easily. However, by eating extremely acidic food, we tend to create an imbalance that leads to the aforementioned issues.

By changing your dietary habits, you can have better control over your overall health. Experts recommend eating a balanced diet full of nutrients, minerals, and antioxidants to fulfill your body’s needs. In fact, a high-alkaline diet is the recommended choice for many since it fulfills all of the nutritional needs, and provides multiple other benefits.

So what exactly is an Alkaline Diet and what benefits does it have? Let’s find out!

What is an Alkaline Diet?

Alkaline Diet, also popularly known as the Alkaline Ash Diet, is a diet based on the ideology that including alkaline food and replacing the acid-forming food in your diet can improve one’s health. It includes food that has a pH level of 7 or above, intending to change the pH balance of the body and bringing more balance.

The alkaline diet is often associated with multiple health benefits. It is claimed that eating food with higher alkaline levels can improve digestion, cure acidity and similar gastrointestinal problems, fight obesity, reduce fatigue, detoxify the body, and remove allergies.

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Keep in mind that the scientific jury hasn’t given these claims a complete thumbs up yet, as a lot of research still needs to be done. However, there are no doubts about the fact that some alkaline food is undeniably healthy and brings multiple benefits to the body. On top of that, the initial research done on various aspects of alkaline food benefits has only brought positive results.

Another part of the Alkaline diet that many people tend to ignore is the Alkaline water. You must avoid drinking regular water and switch to Alkaline water, since it has multiple benefits and it serves your gut well. It gets absorbed quickly into the cells to keep you hydrated for a longer period. It improves blood circulation by detoxifying the body and helps to manage body weight.

Drinking Alkaline water regularly also prevents conditions like acid reflux and high blood pressure. Moreover, Alkaline water isn’t even difficult to get. You can just go ahead and buy the DYLN Bottle, which makes your regular water alkaline and provides you alkaline water anytime you want. It is available for a cheap price and is designed to be easily carried everywhere to provide you alkaline water anytime and anywhere you want.

What is included in the Alkaline Diet and what is excluded?

Food that has a pH balance of more than 7 is included in the Alkaline diet. Some of the best examples of food high in alkaline level include:

  • Citrus fruits such as lemon, lime, and oranges
  • Seasonal fruits like kiwis, pineapples, watermelon, apples, grapefruit, and apricots
  • Green vegetables such as spinach, kale, lettuce, mustard green, arugula, celery, and parsley
  • Vegetables like cauliflower, broccoli
  • Root vegetables such as ginger, onion, potato, carrots, beetroot, and garlic,
  • Nuts and seeds such as cashews, chestnuts, almonds, fox nuts, sesame seeds
  • Legumes, soya beans, tofu, and sea salt, etc.

On the other hand, food that is more acidic and has a pH level of less than 7 are excluded from an Alkaline diet. These include some of our favorite munching snacks, for example - processed food, dairy, eggs, meat, grains, canned or packaged snacks, etc.

Alkaline Food Recipes to make at home:

Spinach with Chickpeas and Lemon

This is a great alkaline recipe for lunch that you can easily prepare. This recipe is full of nutrients, proteins, fibers, and all the minerals that will fulfill all your body needs. It’s fairly easy to cook, and is a great option for those with a busy lifestyle.

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Ingredients required (serves 2)

Spinach – Few washed leaves

Extra Virgin Olive Oil – 3 tablespoon

Onion – 1 Large (thinly sliced)

Garlic Cloves – 4 (minced)

Grape Tomatoes – ½ Container (minced)

Lemon - 1 (large and juicy)

Crushed Red pepper Flakes – 1 tablespoon

Ginger – 1 tablespoon (grated)

Chickpeas – 1 large can

Sea Salt/Himalayan Salt – to taste

Instructions for making this recipe

To make this recipe, start by adding 3 tablespoons of extra virgin olive oil in a pan. Add the onion in it, and stir for 5 minutes till the onion gets a little brown. Continue by adding finely chopped garlic, ginger, tomatoes, and lemon, as well as crushed red pepper flakes on top of it, and continue cooking for another 3 to 4 minutes.

Proceed to add rinsed and drained chickpeas to the mixture and continue to cook for another 3 to 4 minutes. You can now add the spinach leaves and wait for them to wilt a bit. Once they start wilting, you can add lemon juice and sea salt. Now cook for 2 more minutes on medium flame.

The lip-smacking alkaline-rich dish is now ready to serve. You can eat it for lunch, and even as an evening snack.

Scrambled Tofu and Tomato

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This is a great alkaline breakfast option that can be made easily in a short period. Breakfast is one of the most important meals of the day, but it does not have to be the most boring one with regular cereals and bread. Rather, you can have this alkaline brekkie and energize your body to cope with the rest of your day.

Ingredients required (serves 2)

Tofu – 300-400g firm

Coconut Oil – 1 tablespoon

Tomatoes – 2

Baby Spinach – 2 handfuls

Arugula – 1 handful

Onion – ½

Turmeric – Small pinch

Himalayan Salt – as per taste

Small Red Pepper – ½

Small quantities of Basil, Coriander and Cayenne Pepper for seasoning

Instructions for making this recipe

This is a quick recipe that can be prepared within a few minutes. You can start by crumbling the tofu with your hands and putting it in a bowl. Next, take the onion and red pepper and fry it up in coconut oil till it turns a bit brownish.

Take baby spinach and a pinch of turmeric and mix it with the tofu. Continue by dicing the tomatoes into fine pieces and adding it to the mixture. Throw this in with the onion and red pepper, and continue to cook for a couple of minutes till the tofu is warm.

Just before you are about to finish, add in some basil leaves, coriander, and cayenne pepper for seasoning and adding to the overall taste. Take it off the heat now and serve along with baby corn. Have this delicious alkaline breakfast and set off for the day, full of energy.

Curry Roasted Cauliflower and Red Onions

If you are bored of your regular dinner options and want some change, then this can be a great rotation option. This dish will not only satisfy your taste buds but will also get easily digested, enabling you to feel light and have a good night’s sleep.

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Ingredients required (serves 2)

Cauliflower – 1 head

Red Onion – ½ (sliced)

Cilantro – ½ cup

Salt – ½ tablespoon

Turmeric Powder – 1 tablespoon

Tahini – 2 tablespoons

Cumin Seeds – 1 tablespoon

Small quantities of black pepper, cardamom, cinnamon, cloves, and coriander as a mixture.

Instructions for making this recipe

Start by cutting the cauliflower head into bite-sized pieces and placing it in a microwave heatable bowl. Next, add tahini and alkaline water from the DYLN Bottle to the bowl and mix it well, since it will coat the cauliflower. Preheat your oven at 400 degrees Fahrenheit.

Now proceed to add seeds, turmeric powder, the mixture of black pepper, cardamom, cinnamon, cloves and coriander, salt, onion, as well as cilantro to the bowl. Spread and mix it thoroughly with clean hands.

Now you can spread the coated cauliflower on a baking sheet and put it in the heated oven to bake it for around 20 minutes. After 20 minutes, take it out of the oven and flip the cauliflower pieces. Put it back and bake for another 15 minutes. Once done, take it out again and serve it hot. Entice your taste buds with a delicious and healthy meal.

Seaweed Wraps with Quinoa and Fresh Vegetables Fillings

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For your evening hunger pangs and to fulfill your evening snack and munching cravings, the nutrition filled wraps are a great option. Seaweed and quinoa are known to be full of protein, nutrients, and fiber, and their antioxidant properties are highly regarded as well. These highly nutritious ingredients cooked and served in a wrap are not only tasty to eat but are also very filling and healthy for your body.

Ingredients Required (serves 2)

Cooked Quinoa – ½ cup or 125 ml

Coriander Leaves – ¼ cup (fresh and finely chopped)

Garlic – 1 teaspoon (fresh and finely chopped)

Sesame Seed Oil – 1 tablespoon

Raw Seed Mix – 1 tablespoon

Cucumber Sticks - ¼ cup

Raw Carrot Sticks – ¼ cup

Red Chilli – 1 teaspoon (seeded and chopped)

Ginger – 1 teaspoon (grated)

Coriander Leaves – ¼ cup (fresh, finely chopped)

Nori Sheets – 2

Instructions for Making this Recipe

Take a bowl and put cooked quinoa, garlic, ginger, red chili, coriander leaves as well as raw seed mix in it. Mix it well by adding sesame seed oil on top of it. Be thorough in your approach and mix it properly. Meanwhile, lay down the 2 nori sheets on a flat surface.

Next, pick the mixture from the bowl and spread it equally on both the nori sheets. Spread it equally across the nori sheet and top it up by putting cucumber as well as carrot sticks on it. Now roll the nori sheets so that all the ingredients within get wrapped up properly.

You can either have it as it is or heat it a little for a minute in the microwave. The wraps taste best when consumed with soy sauce or pickles. These will fill up your stomach in no time and provide your body a whole lot of essential nutrients along with the satisfaction of taste buds.

Final Words

An alkaline diet is one of the best ways to consume some delicious and healthy food and to increase your daily nutritional intake. This diet plan consists of natural food and eliminates all the processed items in your diet, with the sole focus of adding alkalinity and therefore improving the pH balance of your gut for a healthier living.

Many think of alkaline food to lack taste and consider it difficult to consume. But this is solely a myth, as alkaline food comes straight from nature and when cooked with delicious alkaline recipes, you can make some great dishes.

These dishes can satisfy your taste buds and strengthen your body by providing it the essential nutrients necessary for its healthy and supreme functioning. Moreover, these are easy to cook, take less cooking time and can be cooked at home, making it standout as the best when compared to your regular favorite dishes.

So you should follow the above shared recipes and checkout some more here, and start implementing these in your daily diet to achieve optimum results.

4 Tasty Alkaline Recipes to Make at Home (2024)


What household foods are alkaline? ›

What can I eat on the alkaline diet?
  • Fruit.
  • Unsweetened fruit juice.
  • Non-starchy vegetables (leafy greens, carrots)
  • Legumes (beans and peas)
  • Seeds.
  • Almond milk.
  • Coconut oil.
Mar 30, 2022

How can I make my body alkaline fast? ›

We recommend eating a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol.

Which fruit is most alkaline? ›

Dates- Dates are one of the most highly alkaline fruits you can eat. It's a great source of fiber and it is rich in manganese, B6 magnesium and copper. They are loaded with antioxidants and flavonoids and is beneficial in brain health. Grapes- Grapes alkalinity vary by the climate in which it is grown.

What hot drinks are alkaline? ›

The pH of almond milk is also alkaline. ‌Tea:‌ The pH of tea makes unsweetened tea, including most herbal and green teas, alkaline drinks. Green tea also contains many antioxidants and has been linked to reducing the risk of heart disease, cancer and diabetes.

Are potatoes an alkaline food? ›

Potato is naturally alkaline. Potato rich in potassium salt helps restrict acidity. Choose boiled or roasted potatoes.

Is bread an alkaline food? ›

Acid forming foods are amongst others meat, dairy products, chocolate, bread and all kind of other yeast products, alcohol, carbonated drinks and coffee and tea. Try to avoid those foods, instead consume as much alkaline forming foods as possible, like vegetables, greens, sprouts, soy products and most kind of seeds.

Does apple cider vinegar Alkalize the body? ›

Apple cider vinegar contains acetic acid, which has an alkalizing effect on the body. According to a study published in the Journal of Diabetes Care, consuming apple cider vinegar could aid weight loss. The research showed that ACV supports slimming down by reducing sugar cravings.

What is the best drink for alkaline body? ›

Best Natural Alkaline Drinks

Sebi recommended drinking spring water as a day to day drink. Natural Alkaline water boasts a higher pH level than regular tap water, typically ranging from 8 to 9.5. It helps neutralize acid in the body, promote hydration, and support overall well-being.

Does coffee have alkaline? ›

On the pH scale, coffee plaque is in the 5 range, which means coffee is acidic, not alkaline. The acidic pH range of 5 to 6 is called coffee, which means that it contains neither juice nor alkali. While our body has a pH value of 7. 4 (roughly neutral), tap water is 6.

Are scrambled eggs alkaline? ›

While whole eggs are relatively pH neutral, egg white is one of the few food products that is naturally alkaline, with an initial pH value that can be as low as 7.6 at time of lay, but with increasing alkalinity as the egg ages, and can reach pH of 9.2.

What is alkaline food at night? ›

Alkaline Foods
  • Bananas for Acid Reflux. Bananas are one of the most well-known alkaline foods. ...
  • Apples for Acid Reflux. Apples are another low-acid fruit to include in your acid reflux diet. ...
  • Melons for Acid Reflux. ...
  • Vegetables for Acid Reflux. ...
  • Starches for Acid Reflux. ...
  • Lean Protein for Acid Reflux.

Is peanut butter high in alkaline? ›

In fact, peanut butter has a pH level of around 6.3, which is slightly acidic to neutral. While some people might confuse the natural acidity of peanuts with the acidity of peanut butter, the truth is that the roasting and grinding process used to make peanut butter neutralizes the acid.

What food can neutralize stomach acid? ›

Bananas, melons, broccoli, asparagus, and green beans are low in acid and known to reduce stomach acid levels. Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole-grain breads help stop symptoms. They are a good source of fiber and may help absorb stomach acid, reducing the risk of symtoms.

Is coffee an acid or alkaline? ›

With an average pH of 4.85 to 5.10, most coffees are considered rather acidic. While this doesn't present a problem for most coffee lovers, the acidity can negatively affect certain health conditions in some people, such as acid reflux and IBS.

Is oatmeal acid or alkaline? ›

Oatmeal is another alkaline food. Oatmeal may absorb some stomach acid to further neutralize the stomach. Additionally, oatmeal is a high-fiber food that promotes optimal digestive health. Brown rice is another alkaline whole grain.

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